Easy Meat Samosas

Recipesfull introduces to you: Indian Recipes. (Easy Meat Samosas). A easy American adaptation of samosas. Baked for less fat and less mess. These are also good with just potatoes; replace meat with 1 extra cup of potatoes.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 4

Yield: 8 samosas

Easy Meat Samosas

Ingredients

cooking spray

1 tablespoon vegetable oil

1 cup petite-cut potato

1 small onion

minced

½ pound ground beef

2 ½ tablespoons curry powder

1 ½ tablespoons minced garlic

1 tablespoon minced fresh ginger root

½ teaspoon salt

½ teaspoon ground black pepper

½ cup chicken stock

1 cup peas

1 (15 ounce) package prepared pie crusts

at room temperature and each cut into quarters

1 egg

¼ teaspoon ground turmeric

¼ teaspoon curry powder

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.

Step 2

Heat oil in a large skillet over medium-high heat. Saute potato and onion in hot oil until onion is translucent about 5 minutes.

Step 3

Break beef into small pieces and add to the skillet; cook and stir until browned and crumbly 5 to 7 minutes. Season beef mixture with 2 1/2 tablespoons curry powder garlic ginger salt and pepper.

Step 4

Pour chicken stock over the beef mixture; add peas and stir. Bring mixture to a simmer and cook until the stock is nearly evaporated and the potatoes are tender 4 to 5 minutes.

Step 5

Moisten edges of each pie crust triangle with wet fingers. Spoon about 1/3 cup of the beef mixture into the middle of each dough piece. Fold dough over the filling into a triangle; crimp edges together with a fork to seal beef inside the triangle. Arrange samosas onto the prepared baking sheet.

Step 6

Beat egg with turmeric and 1/4 teaspoon curry powder in a bowl; brush over the samosas.

Step 7

Bake samosas in preheated oven until golden brown about 20 minutes.

Nutritional Information

Easy Meat Samosas

Servings Per Recipe:4

Calories: 730.9

% Daily Value *

Protein: 20.8g 42%

Carbohydrates: 62.3g 20%

Dietary Fiber: 8g 32%

Sugars: 3.3g

Fat: 44.8g 69%

Saturated Fat: 11.8g 59%

Cholesterol: 81.9mg 27%

Vitamin A Iu: 329.7IU 7%

Niacin Equivalents: 10.1mg 78%

Vitamin B6: 0.4mg 25%

Vitamin C: 14.6mg 24%

Folate: 118.7mcg 30%

Calcium: 65.2mg 7%

Iron: 6mg 34%

Magnesium: 52.2mg 19%

Potassium: 544.6mg 15%

Sodium: 1045.7mg 42%

Thiamin: 0.5mg 50%

Calories From Fat: 402.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.