Creamy Clam, Crab, and Vegetable Soup

Recipesfull introduces to you: Seafood Recipes. (Creamy Clam, Crab, and Vegetable Soup). Tastes of seafood, butter, cream, vegetables...and a bit of zing!

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Creamy Clam, Crab, and Vegetable Soup

Ingredients

2 tablespoons butter

3 tablespoons minced garlic

2 heads bok choy

chopped

1 (15 ounce) can corn

undrained

2 (10 ounce) cans baby clams

undrained

1 (8 ounce) bottle clam juice

1 (14.5 ounce) can diced tomatoes

2 cups water

1 cube vegetable bouillon

1 ½ cups couscous

1 (4.25 ounce) can crabmeat

1 cup heavy cream

¼ cup lime juice

1 cup red wine

2 teaspoons garlic salt

1 teaspoon ground black pepper

Savory Crab Stuffed Mushrooms

Soup, Stew and Chili

Directions

Step 1

Melt the butter in a large pot over high heat. Cook the garlic and bok choy in the butter until soft about 5 minutes. Add the corn clams clam juice diced tomatoes water vegetable bouillon and couscous. Bring to a boil lower heat to medium-low and add the crabmeat cream lime juice red wine garlic salt and black pepper. Allow the mixture to simmer together until heated through about 30 minutes.

Nutritional Information

Creamy Clam, Crab, and Vegetable Soup

Servings Per Recipe:6

Calories: 625.8

% Daily Value *

Protein: 39.5g 79%

Carbohydrates: 61.8g 20%

Dietary Fiber: 5.8g 23%

Sugars: 6.2g

Fat: 21.9g 34%

Saturated Fat: 12g 60%

Cholesterol: 145.4mg 49%

Vitamin A Iu: 8631.9IU 173%

Niacin Equivalents: 13.6mg 104%

Vitamin B6: 0.7mg 42%

Vitamin C: 99.7mg 166%

Folate: 178.2mcg 45%

Calcium: 348mg 35%

Iron: 30.4mg 169%

Magnesium: 97mg 35%

Potassium: 1444.7mg 41%

Sodium: 1291.8mg 52%

Thiamin: 0.3mg 33%

Calories From Fat: 196.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.