Chanterelle Mushroom and Wild Rice Soup

Cinco de Mayo - Soup, Stew and Chili

This can be a bit pricey to make with chanterelle mushrooms if you have to buy them but well worth every penny if you can afford it! Switch up the recipe with different mushrooms and rice combos and see what you come up with! Garnish with sour cream and parsley.

Brief

Prep 15 mins

Cook: 43 mins

Total: 58 mins

Servings: 4

Yield: 4 servings

Chanterelle Mushroom and Wild Rice Soup

Ingredients

1 tablespoon olive oil

1 onion

chopped

½ head garlic

minced

5 cups fresh chanterelle mushrooms

or more to taste

1 cup wild rice

4 cups chicken broth

or more to taste

3 tablespoons soy sauce

2 tablespoons lemon juice

1 tablespoon dried parsley

2 teaspoons ground black pepper

2 teaspoons dill

1 teaspoon ground paprika

1 teaspoon salt

or more to taste

Creamy Coconut Margarita

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium-low heat. Add onion and garlic; cook and stir until soft but not browned about 2 minutes. Add chanterelle mushrooms; cook and stir until excess liquid evaporates 5 to 10 minutes. Stir in wild rice; cook and stir for 1 to 2 minutes.

Step 2

Pour broth into the pot; bring soup to a boil. Reduce heat to low and simmer until mushrooms are tender 20 to 30 minutes. Stir in soy sauce lemon juice parsley black pepper dill paprika and salt. Simmer until flavors combine about 10 minutes more.

Nutritional Information

Chanterelle Mushroom and Wild Rice Soup

Servings Per Recipe:4

Calories: 306.2

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 51.6g 17%

Dietary Fiber: 6.4g 26%

Sugars: 7g

Fat: 4.5g 7%

Saturated Fat: 0.6g 3%

Cholesterol: 5mg 2%

Vitamin A Iu: 373.9IU 8%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.4mg 23%

Vitamin C: 16.1mg 27%

Folate: 53.4mcg 13%

Calcium: 48.6mg 5%

Iron: 5mg 28%

Magnesium: 88mg 31%

Potassium: 359.2mg 10%

Sodium: 2267.6mg 91%

Thiamin: 0.1mg 10%

Calories From Fat: 40.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.