Cantaloupe Frenzy

Recipesfull introduces to you: Smoothie Recipes. (Cantaloupe Frenzy). A cantaloupe smoothie!! Perfect for those hot summer days or an after school snack to cool down with!

Brief

Prep 7 mins

Cook: 2 mins

Total: 9 mins

Servings: 3

Yield: 3 - (1 cup) servings

Cantaloupe Frenzy

Ingredients

1 cantaloupe - peeled

seeded and cubed

3 tablespoons white sugar

or to taste

2 cups ice cubes

Overnight Oats Blueberry Smoothie Bowl

Drinks

Directions

Step 1

Place cantaloupe cubes and ice into the container of a blender. Process until the ice is in small pieces. Add sugar and puree. Pour into tall glasses and serve immediately.

Nutritional Information

Cantaloupe Frenzy

Servings Per Recipe:3

Calories: 110.9

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 27.5g 9%

Dietary Fiber: 1.5g 6%

Sugars: 26g

Fat: 0.3g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 6222.9IU 125%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 8%

Vitamin C: 67.5mg 113%

Folate: 38.6mcg 10%

Calcium: 16.7mg 2%

Iron: 0.4mg 2%

Magnesium: 22.1mg 8%

Potassium: 491.5mg 14%

Sodium: 29.4mg 1%

Thiamin: 0.1mg 7%

Calories From Fat: 3.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.