Bahama Mama

Cocktail - Drinks

A delicious tropical adult drink!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 drink

Bahama Mama

Ingredients

½ fluid ounce rum

½ fluid ounce coconut-flavored rum

½ fluid ounce grenadine syrup

1 fluid ounce orange juice

1 fluid ounce pineapple juice

1 cup crushed ice

Berrylicious Frozen Sangria Slush

Drinks

Directions

Step 1

Combine regular rum rum with coconut flavoring grenadine orange juice pineapple juice and crushed ice in an electric blender. Blend until the drink's consistency is slushy.

Nutritional Information

Bahama Mama

Servings Per Recipe:1

Calories: 150.4

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 22.4g 7%

Dietary Fiber: 0.2g 1%

solublefiber: 0g

insolublefiber: 0.1g

Sugars: 14.5g

monosaccharides: 2.6g

disaccharides: 0.5g

othercarbs: 5.2g

Fat: 1.2g 2%

Saturated Fat: 0.8g 4%

monoFat: 0.3g

polyFat: 0.1g

transfattyacid: 0g

Cholesterol: 8.5mg 3%

water: 295.4g

ash: 0.2g

Vitamin A Iu: 92.7IU 2%

Vitamin are: 13.9RE

Vitamin acarotenoid: 6.8RE

Vitamin aretinol: 7.2RE

Vitamin acarotene: 11.2mcg

Vitamin B1Thiamin: 0.1mg

Vitamin B2riboflavin: 0mg

Vitamin B3niacin: 0.2mg

Niacin Equivalents: 0.2mg 1%

Vitamin B6: 0mg 2%

Vitamin B12: 0mcg 1%

Vitamin C: 29.4mg 49%

Vitamin ealphaequivalents: 0.1mg

Vitamin eiu: 0.1IU

Vitamin emg: 0.1mg

Folate: 16.6mcg 4%

Vitamin k: 0.1mcg

pantothenicacid: 0.1mg 1%

Calcium: 34.3mg 3%

copper: 0.1mg 4%

fluoride: 179mg

Iron: 0.2mg 1%

Magnesium: 12.5mg 3%

manganese: 0.2mg 8%

phosphorus: 29.1mg 3%

Potassium: 138.5mg 4%

selenium: 0.2mcg

Sodium: 21.1mg 1%

zinc: 0.2mg 1%

40butyric: 0g

60caprioc: 0g

80caprylic: 0g

100capric: 0g

120lauric: 0g

140myristic: 0g

160palmitic: 0g

180stearic: 0g

161palmitol: 0g

181oleic: 0g

201eicosen: 0g

221erucic: 0g

182linoleic: 0g

183linolenic: 0g

184stearidon: 0g

204arachidon: 0g

205epa: 0g

225dpa: 0g

226dha: 0g

omega3fattyacid: 0g

omega6fattyacid: 0.1g

alanine: 0g

arginine: 0g

cystine: 0g

glycine: 0g

histidine: 0g

isoleucine: 0g

leucine: 0g

lysine: 0g

methionine: 0g

phenylalanine: 0g

proline: 0g

serine: 0g

threonine: 0g

tryptophan: 0g

tyrosine: 0g

valine: 0g

alcohol: 6.8g

caffeine: 0mg

pyramidFat: 0

energy: 63.6

asparticacid: 0g

glutamicacid: 0g

Thiamin: 0mg 3%

riboflavin: 0mg 1%

exchangeothercarbs: 0

biotin: 0.2mcg

chromium: 0.3mcg

iodine: 0.6mcg

pyramidfruit: 0

Vitamin diu: 0IU

Vitamin dmcg: 0mcg

boron: 26.8mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.