Apple Banana Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Apple Banana Smoothie). Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Apple Banana Smoothie

Ingredients

1 frozen bananas

peeled and chopped

½ cup orange juice

1 Gala apple

peeled

cored and chopped

¼ cup milk

Lemon Berry Smoothie

Drinks

Directions

Step 1

In a blender combine frozen banana orange juice apple and milk. Blend until smooth. pour into glasses and serve.

Nutritional Information

Apple Banana Smoothie

Servings Per Recipe:2

Calories: 131.5

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 30.9g 10%

Dietary Fiber: 3.3g 13%

Sugars: 21g

Fat: 1g 2%

Saturated Fat: 0.5g 2%

Cholesterol: 2.4mg 1%

Vitamin A Iu: 256.7IU 5%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.3mg 18%

Vitamin C: 39.4mg 66%

Folate: 34mcg 9%

Calcium: 49.6mg 5%

Iron: 0.4mg 2%

Magnesium: 29.6mg 11%

Potassium: 454.8mg 13%

Sodium: 14.4mg 1%

Thiamin: 0.1mg 11%

Calories From Fat: 9.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.