Popular - Breakfast and Brunch
An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!
Prep 5 mins Total: 5 mins Servings: 1 Yield: 1 smoothie
1-2-3 Complete Breakfast Smoothie
½ cup mixed frozen berries
¼ cup Greek yogurt
¼ cup steel-cut oats
¼ cup water
1 scoop protein powder
1 teaspoon honey or to taste
Breakfast and Brunch Step 1 Blend berries yogurt oats water protein powder and honey in a blender until smooth.
Servings Per Recipe:1 Calories: 362.1 % Daily Value * Protein: 28.2g 56% Carbohydrates: 45.1g 15% Dietary Fiber: 6g 24% Sugars: 14.6g Fat: 9.4g 15% Saturated Fat: 3g 15% Cholesterol: 11.3mg 4% Folate: 0.1mcg Calcium: 2.2mg Iron: 1.8mg 10% Magnesium: 0.7mg Potassium: 4.5mg Sodium: 34.6mg 1% Calories From Fat: 84.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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