Vegan Yogurt Sundae Recipe

Recipesfull introduces to you: Indian Recipes. (Vegan Yogurt Sundae Recipe). Somewhat healthier than an ice cream sundae, completely vegan, and easy to make with just a microwave, a fork and a few small glass bowls.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Vegan Yogurt Sundae Recipe

Ingredients

¼ cup frozen berries

1 tablespoon white sugar

2 tablespoons vegan chocolate chips

1 tablespoon vegan margarine

3 tablespoons soy milk or soy creamer

1 (8 ounce) container vanilla soy yogurt

1 tablespoon chopped nuts

Roti CanaiParatha (Indian Pancake)

World Cuisine

Directions

Step 1

Toss berries with sugar in a microwave safe bowl. Cook in the microwave for 40 seconds at full power until thawed.

Step 2

Place chocolate chips and margarine in a microwave safe bowl. Cook in the microwave at 60% power for 45 seconds until melted. Use a fork to stir until smooth then stir in soy milk until incorporated; set aside.

Step 3

Spoon the soy yogurt into a small bowl then spoon fruit overtop. Pour on chocolate sauce and sprinkle with nuts.

Nutritional Information

Vegan Yogurt Sundae Recipe

Servings Per Recipe:1

Calories: 544

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 46.7g 15%

Dietary Fiber: 6g 24%

Sugars: 26.2g

Fat: 38.7g 60%

Saturated Fat: 11.2g 56%

Vitamin A Iu: 745IU 15%

Niacin Equivalents: 0.8mg 7%

Vitamin B6: 0.2mg 12%

Vitamin C: 0.1mg

Folate: 49.7mcg 12%

Calcium: 261mg 26%

Iron: 12.8mg 71%

Magnesium: 23.7mg 9%

Potassium: 367.5mg 10%

Sodium: 163.7mg 7%

Thiamin: 0.1mg 10%

addedsugar: 10.7g

Calories From Fat: 348.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.