Indian Hot Curried Mangos with Tofu Recipe

Recipesfull introduces to you: Indian Recipes. (Indian Hot Curried Mangos with Tofu Recipe). This sweet and spicy dish is sure to bring variety to the dinner table with an Eastern flair! If you don't like the taste of tofu, chicken or shrimp are easily substituted.

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 4

Yield: 4 cups

Indian Hot Curried Mangos with Tofu Recipe

Ingredients

1 tablespoon sesame oil

5 cloves garlic

minced

1 tablespoon minced ginger

1 firm mango

peeled and sliced

3 tablespoons yellow curry powder

2 tablespoons chopped cilantro

1 (14 ounce) can light coconut milk

1 (14 ounce) package extra firm tofu

cubed

¼ teaspoon salt and pepper to taste

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat the sesame oil in a large pan over medium-high heat. Cook the garlic and ginger until fragrant and light brown about 1 to 2 minutes. Add the mango and cook for another minute to soften slightly. Stir in the curry powder and cilantro; cook for another minute to release the flavor of the curry.

Step 2

Pour in the coconut milk and bring to a simmer. Stir in the tofu and season to taste with salt and pepper. Simmer until the liquid is reduced by half stirring occasionally about 5 minutes.

Nutritional Information

Indian Hot Curried Mangos with Tofu Recipe

Servings Per Recipe:4

Calories: 323

% Daily Value *

Protein: 17.7g 35%

Carbohydrates: 19.1g 6%

Dietary Fiber: 4.9g 20%

Sugars: 7.9g

Fat: 21.6g 33%

Saturated Fat: 7.1g 36%

Vitamin A Iu: 704.8IU 14%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.3mg 17%

Vitamin C: 16.7mg 28%

Folate: 44.5mcg 11%

Calcium: 714.7mg 72%

Iron: 4.2mg 23%

Magnesium: 76.2mg 27%

Potassium: 417.6mg 12%

Sodium: 174.7mg 7%

Thiamin: 0.2mg 21%

Calories From Fat: 194.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.