Tilapia Scaloppine Recipe

Recipesfull introduces to you: Italian Recipes. (Tilapia Scaloppine Recipe). I often eat at Macaroni Grill and order their Pollo Scaloppine. I thought I might try and adapt it at home using a mild fish. My husband was amazed at what I came up with. It's good with salad, brown rice and crusty bread.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Tilapia Scaloppine Recipe

Ingredients

2 tablespoons extra virgin olive oil

2 tablespoons butter

1 tablespoon minced garlic

1 pound tilapia fillets

salt and ground black pepper to taste

½ cup sliced fresh button mushrooms

2 tablespoons drained capers

½ cup white wine

1 lemon

juiced

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Heat olive oil with butter in a skillet over medium heat. Stir in the garlic. Place fish fillets in the skillet; sprinkle the fish with salt and pepper and cook for 90 seconds. Turn the fish; season with salt and pepper and cook an additional 90 seconds.

Step 2

Add the mushrooms capers and wine. Cover reduce heat and simmer until the fish flakes easily with a fork and the wine is reduced by half 6 to 7 minutes. Remove the cover pour in lemon juice and cook for one minute.

Nutritional Information

Tilapia Scaloppine Recipe

Servings Per Recipe:4

Calories: 262.2

% Daily Value *

Protein: 24.2g 48%

Carbohydrates: 5g 2%

Dietary Fiber: 1.6g 6%

Sugars: 0.5g

Fat: 14.2g 22%

Saturated Fat: 4.9g 25%

Cholesterol: 56.9mg 19%

Vitamin A Iu: 293.7IU 6%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.5mg 31%

Vitamin C: 24mg 40%

Folate: 10.2mcg 3%

Calcium: 62.8mg 6%

Iron: 0.6mg 4%

Magnesium: 42.1mg 15%

Potassium: 564.4mg 16%

Sodium: 222mg 9%

Thiamin: 0.1mg 8%

Calories From Fat: 127.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.