TexMex Scrambler Recipe

Recipesfull introduces to you: Salsa Recipes. (TexMex Scrambler Recipe). A quick, easy meal for breakfast, lunch, or dinner! Egg substitute scrambled and served with salsa, red onion, and fresh cilantro. You could use real eggs, if you prefer.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

TexMex Scrambler Recipe

Ingredients

2 cups salsa

4 (6 inch) corn tortillas

cut into 1-inch strips

½ cup chopped fresh cilantro

divided

1 tablespoon olive oil

¾ cup finely chopped red onion

divided

½ teaspoon minced garlic

½ teaspoon dried oregano

½ teaspoon Mexican-style seasoning blend

2 cups egg substitute

Mango, Corn, and Black Bean Salsa

Appetizer and Snack

Directions

Step 1

In a saucepan over medium heat warm the salsa for 1 minute before adding tortilla strips and 1/4 cup cilantro. Simmer for 5 minutes stirring frequently. Set aside.

Step 2

Heat oil in a large non-stick skillet over medium-low heat. Stir in 1/2 the onions garlic and oregano; cook until onions are softened about 5 minutes. Sprinkle with Southwest seasoning. Pour in egg substitute and mix until scrambled. Remove from heat and mix in warmed salsa and tortilla strips. Serve with remaining onions and cilantro.

Nutritional Information

TexMex Scrambler Recipe

Servings Per Recipe:4

Calories: 241.9

% Daily Value *

Protein: 19g 38%

Carbohydrates: 23.9g 8%

Dietary Fiber: 4.5g 18%

Sugars: 6.4g

Fat: 8.6g 13%

Saturated Fat: 1.5g 7%

Cholesterol: 1.3mg

Vitamin A Iu: 1232.1IU 25%

Niacin Equivalents: 5mg 38%

Vitamin B6: 0.3mg 21%

Vitamin C: 6.5mg 11%

Folate: 35.4mcg 9%

Calcium: 137.2mg 14%

Iron: 3.8mg 21%

Magnesium: 54.7mg 20%

Potassium: 927.4mg 26%

Sodium: 1039.9mg 42%

Thiamin: 0.2mg 22%

Calories From Fat: 77

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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