Ropa Vieja with Arepas Recipe

Recipesfull introduces to you: Beef Recipes. (Ropa Vieja with Arepas Recipe). Ropa vieja is a traditional Cuban dish, usually made with flank steak, but I only had pot roast. It is cooked until very tender and it shreds, which is why it is called ropa vieja. Ropa vieja translates to ragged clothes or old clothes. It's very yummy, can be served over rice or even used as a filling.

Brief

Prep 15 mins

Cook: 10hrs

Total: 10hrs15 mins

Servings: 8

Yield: 8 servings

Ropa Vieja with Arepas Recipe

Ingredients

1 (2 1/2 pound) chuck roast

or more to taste

1 tablespoon olive oil

½ teaspoon adobo seasoning

or to taste

1 cup beef broth

1/4 cup recaito

¼ cup recaito

¼ cup sofrito

1 (1.41 ounce) package sazon seasoning (without achiote)

1 onion

sliced

10 pimento-stuffed green olives

3 cloves garlic

chopped

1 (14.5 ounce) can fire-roasted diced tomatoes

2 carrots

peeled and sliced

2 ½ cups milk

¼ cup unsalted butter

cut into pieces

1 ½ cups arepa flour (pre-cooked white corn meal)

1 ½ teaspoons kosher salt

½ teaspoon freshly ground black pepper

1 tablespoon honey

½ teaspoon freshly ground black pepper

2 tablespoons vegetable oil

Italian Baked Meatballs

Main Dish

Directions

Step 1

Drizzle chuck roast with olive oil and rub adobo on top.

Step 2

Pour beef broth into a slow cooker; add recaito sofrito and sazon. Add the chuck roast onion olives and garlic. Cook on Low for 8 hours. Add diced tomatoes and carrots. Continue cooking until flavors blend about 2 hours more.

Step 3

Bring milk to a simmer in a small saucepan. Remove from heat and stir in butter.

Step 4

Combine arepa flour salt and black pepper in a large bowl. Add the hot milk and honey and stir until combined. Let mixture stand until milk is absorbed enough for a soft dough to form 1 to 2 minutes. Form dough into 12 balls about 2 inches in diameter; flatten between palms into 3 1/2- to 4-inch patties about 1/3-inch thick.

Step 5

Heat vegetable oil in a large nonstick skillet over medium heat. Fry 4 arepas at a time until lightly golden brown 2 to 3 minutes per side. Transfer to a paper towel-lined plate.

Nutritional Information

Ropa Vieja with Arepas Recipe

Servings Per Recipe:8

Calories: 476.3

% Daily Value *

Protein: 22.7g 45%

Carbohydrates: 29g 9%

Dietary Fiber: 2g 8%

Sugars: 9.1g

Fat: 29g 45%

Saturated Fat: 11.5g 57%

Cholesterol: 86mg 29%

Vitamin A Iu: 3362.6IU 67%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.3mg 18%

Vitamin C: 5.1mg 9%

Folate: 18.6mcg 5%

Calcium: 120.6mg 12%

Iron: 2.4mg 14%

Magnesium: 29.6mg 11%

Potassium: 407.6mg 11%

Sodium: 1628.5mg 65%

Thiamin: 0.1mg 12%

Calories From Fat: 261.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.