Quick Poached Salmon with Dill Mustard Sauce Recipe

Recipesfull introduces to you: Salmon Recipes. (Quick Poached Salmon with Dill Mustard Sauce Recipe). This is an easy, elegant, wonderful salmon dish with a no-cook sauce. It really doesn't get much easier. I love it best on swelteringly hot summer days. Fresh steamed asparagus goes very well with this, and the sauce tastes good on it as well.

Brief

Prep 15 mins

Cook: 12 mins

Additional: 3 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Quick Poached Salmon with Dill Mustard Sauce Recipe

Ingredients

½ cup plain yogurt

¼ cup Dijon mustard

1 tablespoon honey

¼ cup fresh lemon juice

3 tablespoons chopped fresh dill

1 pound salmon

1 cup white wine

½ cup water

¼ cup chopped shallots

Salmon and Shrimp Cakes

Seafood

Directions

Step 1

In a small bowl blend the plain yogurt Dijon mustard honey lemon juice and dill. Cover and refrigerate until serving.

Step 2

In a medium saucepan over medium heat place the salmon in the white wine and water. Adjust the amount of water as necessary to just cover the fish. Sprinkle with shallots. Cover the saucepan and cook 10 to 12 minutes until salmon is easily flaked with a fork. Drain and serve with the yogurt sauce.

Nutritional Information

Quick Poached Salmon with Dill Mustard Sauce Recipe

Servings Per Recipe:4

Calories: 322

% Daily Value *

Protein: 24.7g 49%

Carbohydrates: 14.4g 5%

Dietary Fiber: 0.2g 1%

Sugars: 7.8g

Fat: 12.8g 20%

Saturated Fat: 2.8g 14%

Cholesterol: 68.8mg 23%

Vitamin A Iu: 407.6IU 8%

Niacin Equivalents: 13.1mg 101%

Vitamin B6: 0.8mg 51%

Vitamin C: 14.9mg 25%

Folate: 43.1mcg 11%

Calcium: 86.1mg 9%

Iron: 0.9mg 5%

Magnesium: 47.9mg 17%

Potassium: 602.1mg 17%

Sodium: 469.8mg 19%

Thiamin: 0.4mg 41%

Calories From Fat: 115.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.