Peanut Butter Banana Berry Oat Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Peanut Butter Banana Berry Oat Smoothie Recipe). Oats, fruit, peanut butter, milk, and honey are blended together for a quick smoothie on a busy morning.

Brief

Servings: 2

Yield: 2 servings

Peanut Butter Banana Berry Oat Smoothie Recipe

Ingredients

¼ cup Quaker® Oats (Quick or Old Fashioned

uncooked)

½ frozen banana

½ cup blueberries

2 tablespoons peanut butter

½ cup low-fat milk

1 tablespoon honey

½ cup ice

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Place all ingredients in a blender and blend until smooth.

Step 2

Garnish with additional sliced bananas and oats if preferred.

Nutritional Information

Peanut Butter Banana Berry Oat Smoothie Recipe

Servings Per Recipe:2

Calories: 237.7

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 33.7g 11%

Dietary Fiber: 3.6g 14%

Sugars: 17.5g

Fat: 9.7g 15%

Saturated Fat: 2.2g 11%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 163.4IU 3%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.3mg 16%

Vitamin C: 6.7mg 11%

Folate: 26.8mcg 7%

Calcium: 96mg 10%

Iron: 1mg 6%

Magnesium: 71.8mg 26%

Potassium: 380.2mg 11%

Sodium: 110mg 4%

Thiamin: 0.1mg 7%

Calories From Fat: 87.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.