Oven Stew I Recipe

Recipesfull introduces to you: Beef Recipes. (Oven Stew I Recipe). This is a great recipe on a cool day. I often serve it by itself or over rice or egg noodles. Hope you enjoy it.

Brief

Servings: 6

Yield: 6 servings

Oven Stew I Recipe

Ingredients

2 pounds cubed beef stew meat

1 onion

chopped

8 carrots

chopped

5 potatoes

chopped

¾ cup tomato sauce

⅓ cup water

3 tablespoons tapioca

1 teaspoon white sugar

salt and pepper to taste

Cuban-Style Picadillo

Soup, Stew and Chili

Directions

Step 1

In a large stock pot combine meat onion carrots and potatoes.

Step 2

Mix together tomato sauce water tapioca sugar and season with salt and pepper. Pour over meat and vegetables and cover. Bake at 250 degrees F (120 degrees C) for 5 hours.

Nutritional Information

Oven Stew I Recipe

Servings Per Recipe:6

Calories: 586.6

% Daily Value *

Protein: 32.7g 65%

Carbohydrates: 47.7g 15%

Dietary Fiber: 7.3g 29%

Sugars: 8.6g

Fat: 29.6g 46%

Saturated Fat: 11.9g 60%

Cholesterol: 101.3mg 34%

Vitamin A Iu: 16148.3IU 323%

Niacin Equivalents: 14.2mg 109%

Vitamin B6: 1.3mg 80%

Vitamin C: 44.1mg 74%

Folate: 62.6mcg 16%

Calcium: 72.2mg 7%

Iron: 4.9mg 27%

Magnesium: 87.9mg 31%

Potassium: 1632.5mg 46%

Sodium: 322.9mg 13%

Thiamin: 0.4mg 41%

Calories From Fat: 266.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.