Mango Cashew Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Mango Cashew Salad Recipe). This is a recipe we created one night when we wanted a salad for dinner, but were all out of standard salad ingredients. It worked out wonderfully, and is something that we'll definitely make again.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Mango Cashew Salad Recipe

Ingredients

1 mango - peeled

seeded

and cubed

1 Granny Smith apple - peeled

cored and diced

¾ cup toasted cashews

1 tablespoon balsamic vinegar

½ teaspoon ground cinnamon

¼ teaspoon ground ginger

1 pinch salt

Parrothead Salad

Salad

Directions

Step 1

In a medium bowl toss together mango Granny Smith apple cashews balsamic vinegar cinnamon ginger and salt.

Nutritional Information

Mango Cashew Salad Recipe

Servings Per Recipe:6

Calories: 133.2

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 14.9g 5%

Dietary Fiber: 1.7g 7%

Sugars: 8.7g

Fat: 8g 12%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 266.9IU 5%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 6%

Vitamin C: 10.7mg 18%

Folate: 16.7mcg 4%

Calcium: 15.1mg 2%

Iron: 1.2mg 7%

Magnesium: 48.8mg 17%

Potassium: 179.7mg 5%

Sodium: 111.2mg 4%

Thiamin: 0.1mg 5%

Calories From Fat: 72.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.