Low-Carb Cauliflower Mock Potato Salad Recipe

Recipesfull introduces to you: Potato Salad Recipes. (Low-Carb Cauliflower Mock Potato Salad Recipe). Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Brief

Prep 25 mins

Cook: 10 mins

Additional: 20 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Low-Carb Cauliflower Mock Potato Salad Recipe

Ingredients

4 quarts water

2 tablespoons salt

1 head cauliflower

cut into bite-sized pieces

1 cup mayonnaise

½ cup thinly sliced celery

3 slices cooked bacon

crumbled

4 tablespoons minced onion

3 tablespoons minced sweet pickles

1 teaspoon spicy mustard

or to taste

⅛ teaspoon ground turmeric

2 hard-boiled eggs

diced

salt and ground black pepper to taste

Caribbean Sweet Potato Salad

Salad

Directions

Step 1

Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.

Step 2

Spread cauliflower pieces onto a metal tray and freeze until cool 20 to 25 minutes.

Step 3

Meanwhile combine mayonnaise celery bacon onion pickles mustard and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutritional Information

Low-Carb Cauliflower Mock Potato Salad Recipe

Servings Per Recipe:8

Calories: 241.6

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 6.3g 2%

Dietary Fiber: 2g 8%

Sugars: 3.2g

Fat: 23.3g 36%

Saturated Fat: 3.7g 19%

Cholesterol: 63.4mg 21%

Vitamin A Iu: 223.1IU 5%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.3mg 22%

Vitamin C: 34mg 57%

Folate: 51.6mcg 13%

Calcium: 45.9mg 5%

Iron: 0.6mg 3%

Magnesium: 18.8mg 7%

Potassium: 274mg 8%

Sodium: 2000.7mg 80%

Thiamin: 0.1mg 6%

Calories From Fat: 209.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.