Jalapeno Green Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Jalapeno Green Smoothie Recipe). Spice up your morning by adding jalapeno pepper to your green smoothie for a refreshing on-the-go breakfast.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 smoothies

Jalapeno Green Smoothie Recipe

Ingredients

2 bananas

broken into chunks

2 cups baby spinach

1 cup frozen mango chunks

½ teaspoon chopped jalapeno pepper

or to taste

1 cup water

or as desired

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Layer banana spinach mango and jalapeno pepper in a blender; add water and blend until smooth adding more water for a thinner smoothie.

Nutritional Information

Jalapeno Green Smoothie Recipe

Servings Per Recipe:2

Calories: 165.7

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 42.1g 14%

Dietary Fiber: 5.2g 21%

Sugars: 26.8g

Fat: 0.7g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 3523.7IU 71%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.6mg 38%

Vitamin C: 41.8mg 70%

Folate: 93.6mcg 23%

Calcium: 47.5mg 5%

Iron: 1.2mg 7%

Magnesium: 64.3mg 23%

Potassium: 720.8mg 20%

Sodium: 30.1mg 1%

Thiamin: 0.1mg 13%

Calories From Fat: 6.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.