Indian Curried Spinach Dip Recipe

Recipesfull introduces to you: Indian Recipes. (Indian Curried Spinach Dip Recipe). This recipe for curried spinach dip is very easy to make. If you like North Indian cuisine, you will really like this dish as it uses many of the classic Indian spices like turmeric, cumin, and curry powder. Serve with pita chips.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Indian Curried Spinach Dip Recipe

Ingredients

1 (10 ounce) package frozen chopped spinach

thawed and drained

1 teaspoon ground cumin

1 teaspoon curry powder

¼ teaspoon ground turmeric

⅛ teaspoon cayenne pepper

1 cube vegetable bouillon

½ cup warm water

2 teaspoons olive oil

1 red onion

finely diced

2 cloves garlic

diced

½ cup plain Greek yogurt (such as Greek Gods®)

⅓ (8 ounce) package cream cheese (such as Philadelphia®)

salt and pepper to taste

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Pull thawed and drained spinach apart and place it in a small bowl to use later.

Step 2

Mix cumin curry powder turmeric and cayenne pepper together in a bowl and set spice mixture aside.

Step 3

Dissolve bouillon cube in warm water in a bowl and set aside.

Step 4

Heat oil in a skillet over medium heat. Add onion and cook until soft and translucent about 4 minutes. Add garlic and cook another 3 minutes. Add spice mixture and spinach to the skillet and stir well to combine. Pour vegetable bouillon into the skillet. Reduce heat to low and simmer until most of the moisture has cooked off about 5 minutes. Remove from heat.

Step 5

Mix yogurt and cream cheese into the spinach mixture in the skillet. Season with salt and pepper.

Nutritional Information

Indian Curried Spinach Dip Recipe

Servings Per Recipe:4

Calories: 156.9

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 8.2g 3%

Dietary Fiber: 2.8g 11%

Sugars: 2.8g

Fat: 12g 19%

Saturated Fat: 5.7g 29%

Cholesterol: 26.2mg 9%

Vitamin A Iu: 8612.4IU 172%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.2mg 12%

Vitamin C: 6.6mg 11%

Folate: 111.6mcg 28%

Calcium: 124.1mg 12%

Iron: 2.2mg 12%

Magnesium: 61.4mg 22%

Potassium: 336.3mg 9%

Sodium: 168.7mg 7%

Thiamin: 0.1mg 7%

Calories From Fat: 108.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.