Greek Tzatziki Recipe

Recipesfull introduces to you: Mediterranean Diet Recipes. (Greek Tzatziki Recipe). This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!

Brief

Prep 20 mins

Additional: 8hrs

Total: 8hrs20 mins

Servings: 40

Yield: 5 cups

Greek Tzatziki Recipe

Ingredients

1 (32 ounce) container plain low-fat yogurt

½ English cucumber with peel

grated

1 clove garlic

pressed

2 tablespoons fresh lemon juice

2 tablespoons extra-virgin olive oil

2 teaspoons grated lemon zest

3 tablespoons chopped fresh dill

1 tablespoon salt

or to taste

1 tablespoon freshly ground black pepper

or to taste

Pan-Seared Scallops with Pepper and Onions in Anchovy Oil

Diet and Healthy

Directions

Step 1

Stir together yogurt grated cucumber garlic lemon juice and olive oil in a bowl. Add lemon zest dill salt and pepper; whisk until smooth. Pour into a serving dish cover tightly and refrigerate 8 hours before serving.

Nutritional Information

Greek Tzatziki Recipe

Servings Per Recipe:40

Calories: 21.6

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 1.9g 1%

Dietary Fiber: 0.1g

Sugars: 1.7g

Fat: 1g 2%

Saturated Fat: 0.3g 2%

Cholesterol: 1.4mg 1%

Vitamin A Iu: 40.7IU 1%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 1.1mg 2%

Folate: 3mcg 1%

Calcium: 43.2mg 4%

Iron: 0.1mg 1%

Magnesium: 4.4mg 2%

Potassium: 58.6mg 2%

Sodium: 190.6mg 8%

Calories From Fat: 9.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.