Grandma Maul's Italian Beef Recipe

Recipesfull introduces to you: Italian Recipes. (Grandma Maul's Italian Beef Recipe). Seasoned with garlic, anise, and sesame seeds, chuck roast is slowly simmered in a crock pot for a delicious Italian Beef.

Brief

Prep 10 mins

Cook: 10hrs10 mins

Total: 10hrs20 mins

Servings: 12

Yield: 1 - 4 pound roast

Grandma Maul's Italian Beef Recipe

Ingredients

1 (4 pound) boneless beef chuck roast

½ cup all-purpose flour

salt and ground black pepper to taste

2 tablespoons olive oil

2 cloves garlic

minced

1 cup water

1 tablespoon anise seed

1 tablespoon sesame seed

1 large green bell pepper

julienned

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Rinse and pat dry the roast. Coat the roast evenly with the flour; season with salt and pepper.

Step 2

Heat the olive oil in a skillet over medium-high heat. Add the garlic to the hot oil; sear the beef in the oil until all sides are slightly browned. Transfer the roast to a slow cooker. Pour the water over the roast.

Step 3

Cook on Low for 5 hours. Add the anise seed and sesame seed to the slow cooker and cook another 4 hours. Add the green bell pepper and continue cooking until the meat is tender and easily pulled apart about 1 hour more.

Nutritional Information

Grandma Maul's Italian Beef Recipe

Servings Per Recipe:12

Calories: 277.1

% Daily Value *

Protein: 18.5g 37%

Carbohydrates: 5.2g 2%

Dietary Fiber: 0.6g 2%

Sugars: 0.3g

Fat: 19.8g 31%

Saturated Fat: 7.2g 36%

Cholesterol: 68.9mg 23%

Vitamin A Iu: 52.4IU 1%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.2mg 14%

Vitamin C: 11.3mg 19%

Folate: 15mcg 4%

Calcium: 23.2mg 2%

Iron: 2.7mg 15%

Magnesium: 19mg 7%

Potassium: 196.3mg 6%

Sodium: 43.8mg 2%

Thiamin: 0.1mg 11%

Calories From Fat: 178.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.