French Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (French Beef Stew Recipe). Quick and easy, this is a very hearty stew, in truth, a meal in itself. Serve with warm crusty French Bread, if desired.

Brief

Servings: 8

Yield: 8 servings

French Beef Stew Recipe

Ingredients

1 ½ pounds cubed beef stew meat

¼ cup all-purpose flour

2 tablespoons vegetable oil

2 (14.5 ounce) cans Italian-style diced tomatoes

1 (14 ounce) can beef broth

4 carrots

chopped

2 potatoes

peeled and chopped

¾ teaspoon dried thyme

2 tablespoons Dijon-style prepared mustard

salt and pepper to taste

Poor Man's Stroganoff

Soup, Stew and Chili

Directions

Step 1

Combine meat and flour in a large plastic food storage bag and toss to coat evenly.

Step 2

In a 6 quart saucepan brown meat in hot vegetable oil. Season with salt and pepper if desired.

Step 3

Add diced tomatoes beef broth carrots potatoes and thyme. Bring to boil; reduce heat to medium-low cover; and simmer for 1 hour or until beef is tender.

Step 4

Blend in mustard and serve.

Nutritional Information

French Beef Stew Recipe

Servings Per Recipe:8

Calories: 342.6

% Daily Value *

Protein: 18.7g 38%

Carbohydrates: 20g 6%

Dietary Fiber: 3.2g 13%

Sugars: 4.7g

Fat: 20.1g 31%

Saturated Fat: 7.2g 36%

Cholesterol: 57mg 19%

Vitamin A Iu: 6859.2IU 137%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.5mg 34%

Vitamin C: 20.2mg 34%

Folate: 29mcg 7%

Calcium: 63.9mg 6%

Iron: 4.8mg 27%

Magnesium: 34.9mg 13%

Potassium: 749.9mg 21%

Sodium: 490.7mg 20%

Thiamin: 0.2mg 19%

Calories From Fat: 180.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.