Curried Cream of Any Veggie Soup Recipe

Recipesfull introduces to you: Diabetic Recipes. (Curried Cream of Any Veggie Soup Recipe). A low calorie vegetable soup. Works well with broccoli, mushrooms, potatoes, or celery.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Curried Cream of Any Veggie Soup Recipe

Ingredients

1 tablespoon vegetable oil

1 onion

chopped

1 clove garlic

minced

1 tablespoon curry powder

4 cups chicken broth

4 cups chopped mixed vegetables

2 tablespoons all-purpose flour

2 cups nonfat milk

salt and pepper to taste

Mexican Mango

Diet and Healthy

Directions

Step 1

Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in curry and cook for 2 minutes stirring constantly. Add broth and vegetables and bring to a boil. Simmer 20 minutes or until tender.

Step 2

Dissolve flour in milk then stir into the soup. Simmer until thickened. Season with salt and pepper.

Nutritional Information

Curried Cream of Any Veggie Soup Recipe

Servings Per Recipe:6

Calories: 138.5

% Daily Value *

Protein: 7g 14%

Carbohydrates: 23.2g 8%

Dietary Fiber: 5.1g 20%

Sugars: 4.9g

Fat: 3.1g 5%

Saturated Fat: 0.5g 2%

Cholesterol: 1.6mg 1%

Vitamin A Iu: 5695.5IU 114%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.2mg 11%

Vitamin C: 12.9mg 22%

Folate: 45.5mcg 11%

Calcium: 139.8mg 14%

Iron: 1.5mg 9%

Magnesium: 40.3mg 14%

Potassium: 405.5mg 11%

Sodium: 86.8mg 4%

Thiamin: 0.2mg 19%

Calories From Fat: 28

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.