Cowboy Hash Recipe

Recipesfull introduces to you: Pork Recipes. (Cowboy Hash Recipe). This is so easy and tastes great. It is a cheap meal for a large family. Serve over hot cooked rice, if desired.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Cowboy Hash Recipe

Ingredients

1 pound lean ground beef

1 tablespoon vegetable oil

2 cups corn

3 ½ cups ranch-style beans

Pork Tenderloin

Everyday Cooking

Directions

Step 1

Heat oil in a large skillet over medium high heat. Saute ground beef until browned; drain.

Step 2

Stir in corn and beans and bring to a boil; reduce heat to low cover and simmer for 10 minutes.

Nutritional Information

Cowboy Hash Recipe

Servings Per Recipe:6

Calories: 309.7

% Daily Value *

Protein: 17.7g 35%

Carbohydrates: 19.2g 6%

Dietary Fiber: 6.5g 26%

Sugars: 2.6g

Fat: 18.8g 29%

Saturated Fat: 6.7g 34%

Cholesterol: 56.8mg 19%

Vitamin A Iu: 441.8IU 9%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.3mg 18%

Vitamin C: 8.2mg 14%

Folate: 57mcg 14%

Calcium: 51.1mg 5%

Iron: 3.1mg 17%

Magnesium: 55.4mg 20%

Potassium: 501.4mg 14%

Sodium: 566.5mg 23%

Thiamin: 0.2mg 19%

Calories From Fat: 169.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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