Chicken Breast Cutlets with Artichokes and Capers Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Chicken Breast Cutlets with Artichokes and Capers Recipe). An easy and elegant chicken dish. Perfect when served family-style on a platter.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Chicken Breast Cutlets with Artichokes and Capers Recipe

Ingredients

1 cup whole wheat or white flour

½ teaspoon salt

⅛ teaspoon white pepper

or to taste

⅛ teaspoon black pepper

or to taste

2 pounds chicken breast tenderloins or strips

2 tablespoons canola oil

2 tablespoons extra-virgin olive oil

2 cups chicken broth

2 tablespoons fresh lemon juice

1 (12 ounce) jar quartered marinated artichoke hearts

with liquid

¼ cup capers

2 tablespoons butter

¼ cup chopped flat-leaf parsley

Dinner

Directions

Step 1

Combine flour salt and white and black peppers. Dredge chicken in seasoned flour and shake off excess.

Step 2

Heat canola oil and olive oil in a large skillet over medium-high heat. Add chicken breasts and cook until golden brown on both sides and no longer pink on the inside; set aside.

Step 3

Pour in chicken broth and lemon juice. Bring to a simmer scraping the bottom of the pan to dissolve the caramelized bits. Add artichoke hearts and capers return to a simmer and cook until reduced by half.

Step 4

Whisk butter into sauce until melted. Place cooked chicken back into pan and simmer in the sauce for a few minutes to reheat. Serve on a platter sprinkled with chopped fresh parsley.

Nutritional Information

Chicken Breast Cutlets with Artichokes and Capers Recipe

Servings Per Recipe:6

Calories: 407.9

% Daily Value *

Protein: 40.1g 80%

Carbohydrates: 22g 7%

Dietary Fiber: 4.9g 20%

Sugars: 0.3g

Fat: 18.6g 29%

Saturated Fat: 4g 20%

Cholesterol: 97.9mg 33%

Vitamin A Iu: 371.5IU 7%

Niacin Equivalents: 25.8mg 199%

Vitamin B6: 0.9mg 57%

Vitamin C: 20.7mg 35%

Folate: 20.8mcg 5%

Calcium: 31.1mg 3%

Iron: 2.1mg 12%

Magnesium: 73.6mg 26%

Potassium: 491mg 14%

Sodium: 719.3mg 29%

Thiamin: 0.1mg 9%

Calories From Fat: 167.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.