A Vegan Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (A Vegan Pancakes Recipe). Packed with all you need in a breakfast. You can freeze them and reheat in a toaster. YUM!

Brief

Prep 10 mins

Cook: 10 mins

Additional: 15 mins

Total: 35 mins

Servings: 7

Yield: 7 pancakes

A Vegan Pancakes Recipe

Ingredients

2 cups spelt flour

2 cups oat flour

2 tablespoons baking powder

¼ cup ground flaxseed meal

½ teaspoon salt

3 ½ cups low-fat vanilla soy milk

¼ cup applesauce

2 tablespoons agave nectar

1 ½ tablespoons vanilla extract

2 cups blueberries

Whole Grain Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Whisk spelt flour oat flour baking powder flaxseed meal and salt together in a large mixing bowl.

Step 2

Stir soy milk applesauce agave nectar and vanilla extract together in a separate bowl.

Step 3

Form a well in the center of the flour mixture and pour soy milk mixture into the well. Stir until the ingredients are just moistened; set aside for 15 minutes.

Step 4

Lightly oil and heat a griddle to medium heat.

Step 5

Spoon batter onto hot griddle sprinkle blueberries onto wet batter and cook until bubbles form 2 to 3 minutes. Flip and continue cooking until golden brown on both sides about 3 minutes more.

Nutritional Information

A Vegan Pancakes Recipe

Servings Per Recipe:7

Calories: 330.6

% Daily Value *

Protein: 12g 24%

Carbohydrates: 60.6g 20%

Dietary Fiber: 6.6g 26%

Sugars: 14g

Fat: 5.9g 9%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 272.8IU 6%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 4.1mg 7%

Folate: 17mcg 4%

Calcium: 411.8mg 41%

Iron: 3.4mg 19%

Magnesium: 38.1mg 14%

Potassium: 309mg 9%

Sodium: 645.6mg 26%

Calories From Fat: 53.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.