Wine Hummus Recipe

Recipesfull introduces to you: Diabetic Recipes. (Wine Hummus Recipe). Onions, garlic, and sesame seeds are sauteed in wine, then added to pinto beans for an adult hummus! Serve with vegetables or chips.

Brief

Prep 15 mins

Cook: 50 mins

Additional: 1hr

Total: 2hrs5 mins

Servings: 8

Yield: 8 servings

Wine Hummus Recipe

Ingredients

2 cups water

1 cup dry pinto beans

1 cup chopped onions

½ cup red wine

¼ cup sesame seeds

2 cloves garlic

peeled

Mexican Mango

Diet and Healthy

Directions

Step 1

Combine water and pinto beans in a saucepan; bring to a boil and cook for 2 minutes. Cover saucepan and remove from heat; let sit at least 1 hour. Bring water back to a boil reduce heat to medium-low and simmer until beans are tender about 45 minutes.

Step 2

Mix onions red wine sesame seeds and garlic in a small saucepan; bring to a boil. Reduce heat to medium-low and simmer stirring occasionally until wine has evaporated 5 to 10 minutes.

Step 3

Blend bean-water mixture in a blender until smooth; add onion mixture and blend until smooth.

Nutritional Information

Wine Hummus Recipe

Servings Per Recipe:8

Calories: 131.1

% Daily Value *

Protein: 6.2g 13%

Carbohydrates: 18.6g 6%

Dietary Fiber: 4.6g 19%

Sugars: 1.5g

Fat: 2.6g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 1.2IU

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 12%

Vitamin C: 3.2mg 5%

Folate: 135mcg 34%

Calcium: 80mg 8%

Iron: 2mg 11%

Magnesium: 62.8mg 22%

Potassium: 408.5mg 11%

Sodium: 6.7mg

Thiamin: 0.2mg 18%

Calories From Fat: 23

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.