Warm Watermelon Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Warm Watermelon Salad Recipe). Personal summer favorite! Cool watermelon spiced up just a bit. A quick, light take on a traditional summer staple. When feeling adventurous, I love to replace parsley with mint for a fresh kick.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Warm Watermelon Salad Recipe

Ingredients

6 cups cubed

seeded watermelon

¼ cup grapeseed oil

1 cup chopped scallions

2 tablespoons sliced jalapeno peppers

salt and ground black pepper to taste

1 tablespoon chopped fresh parsley

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Salad

Directions

Step 1

Place watermelon in a large bowl.

Step 2

Heat grapeseed oil in a skillet over low heat; cook and stir scallions and jalapeno peppers until fragrant and warmed 1 to 2 minutes. Spoon scallion mixture over watermelon; season with salt and pepper and toss to coat. Sprinkle parsley over salad.

Nutritional Information

Warm Watermelon Salad Recipe

Servings Per Recipe:6

Calories: 132

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 12.9g 4%

Dietary Fiber: 1.1g 4%

Sugars: 9.9g

Fat: 9.4g 14%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 1098.8IU 22%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 6%

Vitamin C: 17.1mg 29%

Folate: 17.1mcg 4%

Calcium: 23.7mg 2%

Iron: 0.7mg 4%

Magnesium: 19.2mg 7%

Potassium: 223.8mg 6%

Sodium: 4.6mg

Thiamin: 0.1mg 13%

Calories From Fat: 84.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.