Vegan Crepes Recipe

Recipesfull introduces to you: Pancake Recipes. (Vegan Crepes Recipe). This is the first recipe for crepes that I have ever been able to make right. I was psyched that I didn't have to use egg replacer because it is such a pain in the neck. So here you vegans go and enjoy but don't eat too many too fast like I did cause now I have a belly ache!!!! For a twist, replace the maple syrup with hazelnut syrup, or any other flavor you like. If you want to throw some semi-sweet chocolate chips on the top and fold the crepe up over them, they melt and get all gushy on the inside. Makes about 16 crepes with a 6-inch diameter.

Brief

Prep 5 mins

Cook: 20 mins

Additional: 2hrs

Total: 2hrs25 mins

Servings: 4

Yield: 4 servings

Vegan Crepes Recipe

Ingredients

½ cup soy milk

½ cup water

¼ cup melted soy margarine

1 tablespoon turbinado sugar

2 tablespoons maple syrup

1 cup unbleached all-purpose flour

¼ teaspoon salt

Healthy Pumpkin Banana Pancakes (Paleo Option)

Breakfast and Brunch

Directions

Step 1

In a large mixing bowl blend soy milk water 1/4 cup margarine sugar syrup flour and salt. Cover and chill the mixture for 2 hours.

Step 2

Lightly grease a 5 to 6 inch skillet with some soy margarine. Heat the skillet until hot. Pour approximately 3 tablespoons batter into the skillet. Swirl to make the batter cover the skillet's bottom. Cook until golden flip and cook on opposite side.

Nutritional Information

Vegan Crepes Recipe

Servings Per Recipe:4

Calories: 268.3

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 35.6g 12%

Dietary Fiber: 1g 4%

Sugars: 10.2g

Fat: 12.1g 19%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 500.2IU 10%

Niacin Equivalents: 2.2mg 17%

Folate: 53.8mcg 13%

Calcium: 25.9mg 3%

Iron: 1.8mg 10%

Magnesium: 17.2mg 6%

Potassium: 106.2mg 3%

Sodium: 295.4mg 12%

Thiamin: 0.3mg 30%

Calories From Fat: 109

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.