Vegan Blueberry and Banana Oatmeal Muffins Recipe

Recipesfull introduces to you: Vegan Recipes. (Vegan Blueberry and Banana Oatmeal Muffins Recipe). Oatmeal muffins for a quick vegan snack!

Brief

Prep 10 mins

Cook: 25 mins

Additional: 5 mins

Total: 40 mins

Servings: 12

Yield: 12 muffins

Vegan Blueberry and Banana Oatmeal Muffins Recipe

Ingredients

2 cups almond milk

1 medium ripe banana

mashed

2 teaspoons vanilla extract

3 cups rolled oats

¼ cup brown sugar

1 ½ teaspoons ground cinnamon

1 teaspoon baking powder

½ teaspoon sea salt

2 cups blueberries

Pumpkin Flax Quickbread

Tips

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.

Step 2

Whisk almond milk mashed banana and vanilla extract together in a large mixing bowl until smooth. Add oats brown sugar cinnamon baking powder and sea salt; mix until well combined. Fold in blueberries. Fill the prepared muffin cups evenly with batter.

Step 3

Bake in the preheated oven until tops spring back when lightly pressed about 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutritional Information

Vegan Blueberry and Banana Oatmeal Muffins Recipe

Servings Per Recipe:12

Calories: 130.3

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 25.8g 8%

Dietary Fiber: 3.2g 13%

Sugars: 9.6g

Fat: 1.9g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 109IU 2%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 5%

Vitamin C: 3.2mg 5%

Folate: 10mcg 3%

Calcium: 77.3mg 8%

Iron: 2mg 11%

Magnesium: 36.8mg 13%

Potassium: 168.2mg 5%

Sodium: 143.5mg 6%

Thiamin: 0.2mg 17%

Calories From Fat: 16.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.