Vegan Bean Taco Filling Recipe

Recipesfull introduces to you: Vegan Recipes. (Vegan Bean Taco Filling Recipe). Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Vegan Bean Taco Filling Recipe

Ingredients

1 tablespoon olive oil

1 onion

diced

2 cloves garlic

minced

1 bell pepper

chopped

2 (14.5 ounce) cans black beans

rinsed

drained

and mashed

2 tablespoons yellow cornmeal

1 ½ tablespoons cumin

1 teaspoon paprika

1 teaspoon cayenne pepper

1 teaspoon chili powder

1 cup salsa

Hearty Multigrain Seeded Bread

Tips

Directions

Step 1

Heat olive oil in a medium skillet over medium heat. Stir in onion garlic and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin paprika cayenne chili powder and salsa. Cover and cook 5 minutes.

Nutritional Information

Vegan Bean Taco Filling Recipe

Servings Per Recipe:8

Calories: 141.8

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 24g 8%

Dietary Fiber: 8.6g 34%

Sugars: 2.1g

Fat: 2.5g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 515.1IU 10%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.2mg 13%

Vitamin C: 17.3mg 29%

Folate: 73.9mcg 19%

Calcium: 63.1mg 6%

Iron: 3.2mg 18%

Magnesium: 50.2mg 18%

Potassium: 503.3mg 14%

Sodium: 596.3mg 24%

Thiamin: 0.2mg 20%

Calories From Fat: 22.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.