Turmeric Milk Recipe

Recipesfull introduces to you: Indian Recipes. (Turmeric Milk Recipe). I frantically started searching for recipes when my husband brought home 1 kilo of fresh turmeric root. I found many drink recipes calling for milk, turmeric, and ginger root. I sampled different amounts of each ingredient and feel this is a perfect balance between creamy almond milk, spicy ginger, and the earthy taste of turmeric. This is a less spiced version of Haldi Ka Doodh.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 1

Yield: 1 cup

Turmeric Milk Recipe

Ingredients

1 (1 1/2 inch) piece fresh turmeric root

peeled and grated

1 (1/2 inch) piece fresh ginger root

peeled and grated

1 tablespoon honey

1 cup unsweetened almond milk

1 pinch ground turmeric

1 pinch ground cinnamon

Roti CanaiParatha (Indian Pancake)

World Cuisine

Directions

Step 1

Combine turmeric root ginger root and honey together in a bowl crushing the turmeric and ginger as much as possible.

Step 2

Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.

Step 3

Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook stirring continuously until fully combined. Blend with an immersion blender for a smooth texture.

Step 4

Pour turmeric tea into a mug and top with ground turmeric and cinnamon.

Nutritional Information

Turmeric Milk Recipe

Servings Per Recipe:1

Calories: 142.8

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 29.3g 9%

Dietary Fiber: 2.1g 8%

Sugars: 24.9g

Fat: 2.9g 4%

Saturated Fat: 0.1g

Vitamin A Iu: 535.8IU 11%

Niacin Equivalents: 0.2mg 2%

Vitamin C: 1mg 2%

Folate: 2.1mcg 1%

Calcium: 228mg 23%

Iron: 1mg 6%

Magnesium: 24.8mg 9%

Potassium: 278.8mg 8%

Sodium: 162.6mg 7%

Calories From Fat: 25.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.