Fancy Fish Italiano Recipe

Recipesfull introduces to you: Italian Recipes. (Fancy Fish Italiano Recipe). I got this recipe from a friend and made a few changes to fit our taste. My husband is not a fish lover but he said, 'this is pretty darn good for fish'. From him that is a rave review!

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Fancy Fish Italiano Recipe

Ingredients

1 tablespoon olive oil

1 cup thinly sliced onion

3 cloves garlic

minced

1 ½ teaspoons Italian seasoning

divided

1 cup 1/2-inch sliced zucchini

1 cup 1/2-inch sliced yellow squash

¼ cup chopped black olives

¼ cup capers

4 (4 ounce) cod fillets

2 tomatoes

chopped

½ teaspoon kosher salt

¼ teaspoon ground black pepper

1 cup shredded mozzarella cheese

Italian Herb Bread I

World Cuisine

Directions

Step 1

Heat olive oil in a skillet over medium heat; cook and stir onion in the hot oil until almost tender about 5 minutes. Add garlic and 1/2 teaspoon Italian seasoning to onion; cook and stir until garlic is fragrant 2 to 3 minutes.

Step 2

Stir zucchini yellow squash olives and capers into onion mixture; top with cod fillets. Sprinkle tomatoes remaining 1 teaspoon Italian seasoning salt and pepper onto cod fillets. Reduce heat cover skillet and cook until fish flakes easily with a fork and zucchini is tender about 10 minutes. Sprinkle mozzarella cheese over fish; cover skillet until cheese melts about 2 minutes.

Nutritional Information

Fancy Fish Italiano Recipe

Servings Per Recipe:4

Calories: 252.9

% Daily Value *

Protein: 29.3g 59%

Carbohydrates: 12g 4%

Dietary Fiber: 3.4g 14%

Sugars: 4.6g

Fat: 10g 16%

Saturated Fat: 3.7g 19%

Cholesterol: 66.8mg 22%

Vitamin A Iu: 987.1IU 20%

Niacin Equivalents: 8.6mg 67%

Vitamin B6: 0.5mg 32%

Vitamin C: 22.4mg 37%

Folate: 47.9mcg 12%

Calcium: 286.2mg 29%

Iron: 1.8mg 10%

Magnesium: 73.1mg 26%

Potassium: 643.2mg 18%

Sodium: 825.8mg 33%

Thiamin: 0.2mg 19%

Calories From Fat: 90.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.