Sweet Chops Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Sweet Chops Recipe). Pork chops, apples and a soy-garlic-brown sugar Asian-style sauce. This is delicious accompanied with mashed potatoes & baked beans. YUMMY!

Brief

Servings: 4

Yield: 4 servings

Sweet Chops Recipe

Ingredients

4 pork chops

1 teaspoon garlic powder

1 tablespoon Worcestershire sauce

1 tablespoon soy sauce

1 teaspoon brown sugar

3 apples - peeled

cored and sliced

Grilled Pork Chops with Balsamic Caramelized Pears

Main Dish

Directions

Step 1

Heat a large skillet to medium high heat. Add pork chops and a little water; heat until simmering. Sprinkle with garlic powder Worcestershire sauce and soy sauce. Heat and let all simmer until underside of chops are browned (about 5 to 7 minutes); turn chops over. Sprinkle with brown sugar and cook until other side is browned (about 5 to 7 minutes).

Step 2

Remove chops from skillet and set aside. Add apples to skillet and cook in leftover liquids until they are soft and tender. Pour apples and juices over chops and serve.

Nutritional Information

Sweet Chops Recipe

Servings Per Recipe:4

Calories: 187.2

% Daily Value *

Protein: 21g 42%

Carbohydrates: 17.1g 6%

Dietary Fiber: 2.6g 10%

Sugars: 12.5g

Fat: 4g 6%

Saturated Fat: 1.2g 6%

Cholesterol: 64.9mg 22%

Vitamin A Iu: 59.2IU 1%

Niacin Equivalents: 9.8mg 76%

Vitamin B6: 0.8mg 52%

Vitamin C: 5.4mg 9%

Folate: 4mcg 1%

Calcium: 24.3mg 2%

Iron: 1.3mg 7%

Magnesium: 31.5mg 11%

Potassium: 494.4mg 14%

Sodium: 324.1mg 13%

Thiamin: 1mg 104%

Calories From Fat: 35.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.