Kotlet Schabowy (Polish Breaded Pork Chop) Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Kotlet Schabowy (Polish Breaded Pork Chop) Recipe). Breaded pork chops with mashed potatoes and salad (preferably a sauerkraut salad) is served regularly for Sunday dinner in Poland. Pound the meat as thinly as you can for best results.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 pork chops

Kotlet Schabowy (Polish Breaded Pork Chop) Recipe

Ingredients

2 boneless pork chops

salt and freshly ground black pepper to taste

1 tablespoon all-purpose flour

1 egg

5 tablespoons bread crumbs

2 tablespoons vegetable oil

or as needed

Soy and Honey Pork Chops

Main Dish

Directions

Step 1

Place pork chops between 2 sheets of heavy plastic on a solid level surface. Firmly pound with the smooth side of a meat mallet turning occasionally until very thin. Season with salt and pepper.

Step 2

Pour flour onto a large plate. Whisk egg in a wide shallow bowl. Place breadcrumbs in a separate shallow bowl.

Step 3

Dredge chops with flour. Dip in whisked egg. Coat with bread crumbs on both sides. Shake off excess coating.

Step 4

Heat oil in a large skillet over medium-high heat. Add breaded chops; cook until golden brown about 5 minutes per side.

Nutritional Information

Kotlet Schabowy (Polish Breaded Pork Chop) Recipe

Servings Per Recipe:2

Calories: 332.1

% Daily Value *

Protein: 18.1g 36%

Carbohydrates: 15.2g 5%

Dietary Fiber: 0.9g 3%

Sugars: 1.2g

Fat: 21.8g 34%

Saturated Fat: 4.9g 24%

Cholesterol: 123.8mg 41%

Vitamin A Iu: 124.4IU 3%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.2mg 14%

Vitamin C: 0.1mg

Folate: 38mcg 10%

Calcium: 53.2mg 5%

Iron: 1.8mg 10%

Magnesium: 22.9mg 8%

Potassium: 270.5mg 8%

Sodium: 257.4mg 10%

Thiamin: 0.6mg 56%

Calories From Fat: 196.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.