Spinach and Spaghetti Squash Quiche Recipe

Recipesfull introduces to you: Quiche Recipes. (Spinach and Spaghetti Squash Quiche Recipe). A great quiche that doesn't go straight to your hips or take you off your diet.

Brief

Prep 30 mins

Cook: 1hr5 mins

Additional: 10 mins

Total: 1hr45 mins

Servings: 6

Yield: 6 servings

Spinach and Spaghetti Squash Quiche Recipe

Ingredients

½ cup frozen chopped spinach

thawed

drained and squeezed dry

½ cup cooked

shredded spaghetti squash

1 beaten egg

3 egg whites

1 (12 fluid ounce) can evaporated skim milk

1 cup part-skim-milk mozzarella cheese

cooking spray

⅓ cup bread crumbs

Spinach Mushroom Quiche with Tarragon

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Pierce squash several times with a fork and place in a microwave-safe dish. Microwave on high for 10 minutes turn over and continue cooking 10 minutes more. Squash flesh should be very tender inside. Set aside to cool.

Step 3

Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg egg whites evaporated milk mozzarella cheese and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray. Spread bread crumbs in the bottom and around the sides to coat. Pour egg mixture into prepared dish.

Step 4

Bake quiche in the preheated oven for 45 minutes or until a toothpick inserted in the center comes out clean. Allow to cool for at least 10 minutes before cutting. Serve warm or at room temperature.

Nutritional Information

Spinach and Spaghetti Squash Quiche Recipe

Servings Per Recipe:6

Calories: 145

% Daily Value *

Protein: 13g 26%

Carbohydrates: 12.9g 4%

Dietary Fiber: 0.8g 3%

Sugars: 7.8g

Fat: 4.5g 7%

Saturated Fat: 2.4g 12%

Cholesterol: 37.5mg 13%

Vitamin A Iu: 1897.9IU 38%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.7mg 3%

Folate: 36.1mcg 9%

Calcium: 353mg 35%

Iron: 0.9mg 5%

Magnesium: 36.2mg 13%

Potassium: 314.8mg 9%

Sodium: 279.1mg 11%

Thiamin: 0.1mg 10%

Calories From Fat: 40.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.