Savory Sausage, Cheese and Oat Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Savory Sausage, Cheese and Oat Muffins Recipe). A low fat, vegetarian and hearty muffin that is wonderful for breakfast, brunch or snacks.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 12

Yield: 12 muffins

Savory Sausage, Cheese and Oat Muffins Recipe

Ingredients

1 ¼ cups all-purpose flour

¾ cup old-fashioned oats

2 teaspoons baking powder

1 teaspoon baking soda

½ teaspoon salt

1 teaspoon garlic powder

1 teaspoon onion powder

⅓ cup reduced-calorie margarine

melted

½ cup egg substitute

1 cup nonfat buttermilk

3 meatless breakfast patties

cooked and crumbled

2 teaspoons grated Parmesan cheese

Bread

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin or line with paper liners.

Step 2

In a large bowl stir together the flour oats baking powder baking soda salt garlic powder and onion powder. In a separate bowl mix together the melted margarine egg substitute and buttermilk. Add the wet ingredients to the dry and mix until just blended. Fold in the crumbled patties and Parmesan cheese. Spoon into the prepared muffin cups.

Step 3

Bake for 8 to 12 minutes in the preheated oven or until the top springs back when lightly touched. Cool in muffin tins on a wire rack.

Nutritional Information

Savory Sausage, Cheese and Oat Muffins Recipe

Servings Per Recipe:12

Calories: 129.9

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 15.8g 5%

Dietary Fiber: 1.3g 5%

Sugars: 1.4g

Fat: 4.1g 6%

Saturated Fat: 0.9g 4%

Cholesterol: 1.8mg 1%

Vitamin A Iu: 267.4IU 5%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.2mg

Folate: 27.3mcg 7%

Calcium: 72.8mg 7%

Iron: 1.6mg 9%

Magnesium: 11.7mg 4%

Potassium: 102.7mg 3%

Sodium: 429.4mg 17%

Thiamin: 1.5mg 150%

Calories From Fat: 37

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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