Rice with Black Beans Recipe

Recipesfull introduces to you: Vegan Recipes. (Rice with Black Beans Recipe). Good rice, beans, and tomato dish that takes about 20 minutes to prepare.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Rice with Black Beans Recipe

Ingredients

1 onion

chopped

1 tablespoon vegetable oil

1 (14.5 ounce) can stewed tomatoes

1 (15 ounce) can black beans

undrained

½ teaspoon dried oregano

½ teaspoon garlic powder

1 cup instant white rice

Chapati (East African Bread)

Everyday Cooking

Directions

Step 1

In a large saucepan cook and stir onion in oil until tender and translucent but not brown. Add tomatoes beans oregano and garlic powder. Bring to boil. Stir in rice return mixture to a boil. Reduce heat to simmer and cover.

Step 2

Let mixture simmer for 5 minutes. Remove pan from heat and let stand 5 minutes before serving.

Nutritional Information

Rice with Black Beans Recipe

Servings Per Recipe:8

Calories: 79.9

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 14.4g 5%

Dietary Fiber: 1g 4%

Sugars: 2.4g

Fat: 2g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 94IU 2%

Niacin Equivalents: 1.5mg 12%

Vitamin C: 5.1mg 9%

Folate: 38.1mcg 10%

Calcium: 24.6mg 3%

Iron: 1.5mg 8%

Magnesium: 9.5mg 3%

Potassium: 131.8mg 4%

Sodium: 114mg 5%

Thiamin: 0.1mg 10%

Calories From Fat: 17.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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