Pumpkin Coconut Curry Recipe

Recipesfull introduces to you: Thai Recipes. (Pumpkin Coconut Curry Recipe). I had this dish at a local Thai restaurant and fell in love. The chef was kind enough to give me some guidance in how to make it. It is surprisingly easy. Goes nicely over basmati rice.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 4

Yield: 4

Pumpkin Coconut Curry Recipe

Ingredients

2 skinless

boneless chicken breast halves - cut into small chunks

1 teaspoon poultry seasoning

1 tablespoon olive oil

1 (2 pound) sugar pumpkin -- peeled

seeded and cubed

1 tablespoon butter

1 onion

chopped

2 cloves garlic

chopped

1 (1 inch) piece fresh ginger root

finely chopped

1 tablespoon ground coriander

1 tablespoon ground cumin

1 pinch ground turmeric

1 teaspoon red pepper flakes

½ cup canned coconut milk

1 ½ cups chicken broth

salt to taste

A Pad Thai Worth Making

World Cuisine

Directions

Step 1

Season the chicken pieces with poultry seasoning and set aside. Heat the olive oil in a large skillet over medium heat. Add chicken to the skillet; cook and stir until browned on the outside and cooked through. Remove from the heat and set aside.

Step 2

Melt the butter in a separate skillet over medium heat. Add onion garlic and ginger; cook and stir until onion is transparent. Season with coriander cumin turmeric and red pepper flakes. Continue to cook and stir until spices are fragrant. Add pumpkin cooked chicken coconut milk and chicken broth. Season with salt to taste. Cook for 15 to 20 minutes over medium heat. Serve over rice or noodles.

Nutritional Information

Pumpkin Coconut Curry Recipe

Servings Per Recipe:4

Calories: 265.8

% Daily Value *

Protein: 17.5g 35%

Carbohydrates: 21.2g 7%

Dietary Fiber: 3.2g 13%

Sugars: 4.4g

Fat: 14.1g 22%

Saturated Fat: 8g 40%

Cholesterol: 41.9mg 14%

Vitamin A Iu: 17218.2IU 344%

Niacin Equivalents: 11.7mg 90%

Vitamin B6: 0.6mg 35%

Vitamin C: 24.8mg 41%

Folate: 49.7mcg 12%

Calcium: 99mg 10%

Iron: 4.6mg 26%

Magnesium: 68.4mg 24%

Potassium: 1088.3mg 31%

Sodium: 69.6mg 3%

Thiamin: 0.2mg 19%

Calories From Fat: 126.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.