Orange and Onion Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Orange and Onion Salad Recipe). A tangy, colorful dish.

Brief

Servings: 6

Yield: 6 servings

Orange and Onion Salad Recipe

Ingredients

6 largeoranges

3 tablespoons red wine vinegar

6 tablespoons olive oil

1 teaspoon dried oregano

1 red onion

thinly sliced

1 cup black olives

¼ cup chopped fresh chives

ground black pepper to taste

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Salad

Directions

Step 1

Peel the oranges and cut each one into 4 or 5 crosswise slices. Transfer them to a shallow serving dish and sprinkle them with the vinegar olive oil and oregano. Toss gently cover and refrigerate for 30 minutes.

Step 2

Toss the oranges again arrange the sliced onion and black olives over them decoratively sprinkle with chives and grind on fresh pepper.

Nutritional Information

Orange and Onion Salad Recipe

Servings Per Recipe:6

Calories: 242

% Daily Value *

Protein: 2.2g 5%

Carbohydrates: 25.1g 8%

Dietary Fiber: 5.6g 23%

Sugars: 18g

Fat: 16.3g 25%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 614.3IU 12%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 9%

Vitamin C: 100.8mg 168%

Folate: 61.5mcg 15%

Calcium: 105mg 11%

Iron: 1.3mg 7%

Magnesium: 22.7mg 8%

Potassium: 371.9mg 10%

Sodium: 208.7mg 8%

Thiamin: 0.2mg 16%

Calories From Fat: 146.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.