Mushroom Spinach Omelet Recipe

Recipesfull introduces to you: Egg Recipes. (Mushroom Spinach Omelet Recipe). Light breakfast omelet.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Mushroom Spinach Omelet Recipe

Ingredients

1 (8 ounce) carton liquid egg substitute

1 tablespoon shredded Cheddar cheese

1 tablespoon shredded Parmesan cheese

¼ teaspoon salt

⅛ teaspoon ground black pepper

⅛ teaspoon garlic powder

⅛ teaspoon red pepper flakes

1 teaspoon olive oil

½ cup chopped fresh mushrooms

1 tablespoon chopped onion

½ cup chopped fresh spinach

or more to taste

Chef John's Monte Cristo Benedict

Breakfast and Brunch

Directions

Step 1

Whisk egg substitute Cheddar cheese Parmesan cheese salt black pepper garlic powder and red pepper flakes together in a bowl.

Step 2

Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender 4 to 5 minutes. Add spinach; cook until spinach wilts 3 to 4 minutes. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle 5 to 10 minutes. Cut into wedges.

Nutritional Information

Mushroom Spinach Omelet Recipe

Servings Per Recipe:2

Calories: 164.5

% Daily Value *

Protein: 18.1g 36%

Carbohydrates: 2.8g 1%

Dietary Fiber: 0.6g 2%

Sugars: 1.5g

Fat: 8.8g 14%

Saturated Fat: 2.5g 13%

Cholesterol: 7.8mg 3%

Vitamin A Iu: 1286.3IU 26%

Niacin Equivalents: 5.4mg 41%

Vitamin B6: 0.1mg 4%

Vitamin C: 3.2mg 5%

Folate: 39.4mcg 10%

Calcium: 134.7mg 14%

Iron: 3.1mg 17%

Magnesium: 22.6mg 8%

Potassium: 554.2mg 16%

Sodium: 584.4mg 23%

Thiamin: 0.2mg 17%

Calories From Fat: 79

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.