Lady Linda's Delightful Shrimp and Scallop Stir-Fry Recipe

Recipesfull introduces to you: Shrimp Recipes. (Lady Linda's Delightful Shrimp and Scallop Stir-Fry Recipe). Tons of flavor with very little work! I spent the day looking for bay scallop recipes online and inspired I came up with this keeper! Serve over rice or noodles.

Brief

Prep 45 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Lady Linda's Delightful Shrimp and Scallop Stir-Fry Recipe

Ingredients

1 pound bay scallops

tough muscle removed

1 tablespoon ground ginger

1 tablespoon crushed red pepper flakes

1 teaspoon seafood seasoning

such as Old Bay™

2 tablespoons fish sauce

1 tablespoon cornstarch

¼ cup vegetable oil

divided

2 teaspoons minced garlic

1 tablespoon cornstarch

¼ cup chicken broth

1 small onion

sliced

1 (8 ounce) package sliced fresh mushrooms

2 small zucchini

sliced

1 small yellow squash

sliced

¼ cup julienned carrot

1 pound peeled and deveined cooked shrimp

½ green bell pepper

cut into 1/2-inch squares

Shrimp and Grits for the Displaced Southerner

Dinner

Directions

Step 1

Toss the scallops with the ginger red pepper flakes seafood seasoning fish sauce and 1 tablespoon of cornstarch in a bowl. Cover and marinate 30 minutes.

Step 2

Heat half of the oil in a wok over high heat. Stir in the garlic and cook until it begins to brown about 30 seconds. Stir in the marinated scallops and cook until they are no longer translucent in the center about 3 minutes. Dissolve the remaining 1 tablespoon of cornstarch in the chicken broth. Pour into the wok and stir until thickened. Remove to a bowl.

Step 3

Clean the wok well and heat the remaining oil over high heat; stir in the onion mushrooms zucchini yellow squash and carrot. Cook and stir until the vegetables are tender about 5 minutes. Stir in the shrimp green pepper and scallop mixture. Stir until hot.

Nutritional Information

Lady Linda's Delightful Shrimp and Scallop Stir-Fry Recipe

Servings Per Recipe:4

Calories: 457.5

% Daily Value *

Protein: 56.4g 113%

Carbohydrates: 20.8g 7%

Dietary Fiber: 3.8g 15%

Sugars: 4g

Fat: 16.9g 26%

Saturated Fat: 2.7g 13%

Cholesterol: 290.1mg 97%

Vitamin A Iu: 2815.4IU 56%

Niacin Equivalents: 12.1mg 93%

Vitamin B6: 0.6mg 35%

Vitamin C: 33.5mg 56%

Folate: 53.9mcg 14%

Calcium: 125.1mg 13%

Iron: 7.4mg 41%

Magnesium: 86.1mg 31%

Potassium: 1258.4mg 35%

Sodium: 1341.9mg 54%

Thiamin: 0.2mg 18%

Calories From Fat: 152.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.