Kiwi Fruit Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Kiwi Fruit Salsa Recipe). Mild onion, kiwi, banana and orange are spiced with a chopped pepper in this refreshing summer salsa. Try it with chips, or as a side to grilled meats and fish.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 5 mins

Total: 25 mins

Servings: 16

Yield: 2 cups

Kiwi Fruit Salsa Recipe

Ingredients

1 cup balsamic vinegar

1 Spanish onion

finely chopped

1 banana

peeled and chopped

2 oranges - peeled

seeded and chopped

4 kiwis

peeled and chopped

1 serrano pepper

chopped

Spicy Corn Salsa

Appetizer and Snack

Directions

Step 1

Heat 1/2 balsamic vinegar in a medium saucepan over medium high heat. Slowly cook and stir onion until soft. Stir in banana. Use remaining balsamic vinegar as needed to keep the mixture moist. Stir in oranges kiwis and serrano pepper. Cook and stir until all ingredients are soft.

Nutritional Information

Kiwi Fruit Salsa Recipe

Servings Per Recipe:16

Calories: 40.3

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 9.8g 3%

Dietary Fiber: 1.4g 6%

Sugars: 7g

Fat: 0.2g

Vitamin A Iu: 71.8IU 1%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 4%

Vitamin C: 29.7mg 50%

Folate: 13.8mcg 3%

Calcium: 21.3mg 2%

Iron: 0.2mg 1%

Magnesium: 8mg 3%

Potassium: 145.3mg 4%

Sodium: 4.8mg

Calories From Fat: 1.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like