Jicama Mango Salad with Cilantro and Lime Recipe

Recipesfull introduces to you: Healthy Lunch Recipes. (Jicama Mango Salad with Cilantro and Lime Recipe). A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish.

Brief

Prep 30 mins

Additional: 15 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Jicama Mango Salad with Cilantro and Lime Recipe

Ingredients

1 large jicama

peeled and cut into matchsticks

1 small red bell pepper

cut into matchsticks

1 large firm mango

peeled and cut into matchsticks

½ red onion

cut into matchsticks

½ cup chopped cilantro leaves

2 limes

juiced

¼ cup honey

1 teaspoon salt

⅛ teaspoon cayenne pepper

or more to taste

Zesty Whole Grain and Vegetable Salad

Lunch

Directions

Step 1

Toss jicama red pepper mango and red onion together in a large bowl. Set aside.

Step 2

Stir cilantro lime juice honey salt and cayenne pepper together in a bowl.

Step 3

Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.

Nutritional Information

Jicama Mango Salad with Cilantro and Lime Recipe

Servings Per Recipe:8

Calories: 125.8

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 31.5g 10%

Dietary Fiber: 8.9g 36%

Sugars: 18.1g

Fat: 0.3g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 827.7IU 17%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 10%

Vitamin C: 58.4mg 97%

Folate: 32.6mcg 8%

Calcium: 32.1mg 3%

Iron: 1.2mg 7%

Magnesium: 25.4mg 9%

Potassium: 353.7mg 10%

Sodium: 300.2mg 12%

Thiamin: 0.1mg 7%

Calories From Fat: 2.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.