Jewel's Chicken Giardino Recipe

Recipesfull introduces to you: Italian Recipes. (Jewel's Chicken Giardino Recipe). In Italian, giardino means garden. This Italian-inspired dish is loaded with fresh garden veggies and tossed in a delicious white wine and herb sauce. It's light and satisfying, and it tastes just like a meal that used to be served at a popular restaurant chain. This feeds a crowd too!

Brief

Prep 20 mins

Cook: 30 mins

Additional: 30 mins

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Jewel's Chicken Giardino Recipe

Ingredients

2 pounds skinless

boneless chicken breast halves

cut into 1/2-inch strips

¼ cup extra-virgin olive oil

½ lemon

juiced

2 small sprigs fresh rosemary

chopped

1 clove garlic

2 tablespoons butter

2 teaspoons garlic pepper seasoning

½ teaspoon dried thyme

½ teaspoon dried rosemary

½ cup chicken broth

½ cup water

½ cup white wine

2 tablespoons milk

2 teaspoons lemon juice

2 tablespoons cornstarch

1 teaspoon sea salt and ground black pepper to taste

¼ cup extra-virgin olive oil

1 bunch fresh asparagus

cut into 1-inch pieces

2 Roma (plum) tomatoes

diced

1 cup broccoli florets

1 cup spinach

cut into 1/2-inch pieces

1 zucchini

cut into rounds

1 pound yellow squash

cut into rounds

½ red bell pepper

cut into strips

½ cup frozen peas

½ cup matchstick-cut carrots

1 (16 ounce) package farfalle (bow tie) pasta

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Combine chicken 1/4 cup olive oil 1/2 juiced lemon chopped fresh rosemary and garlic in a bowl; marinate chicken in refrigerator at least 30 minutes.

Step 2

Melt butter in a saucepan over medium heat. Stir garlic pepper thyme and dried rosemary into melted butter and cook for 1 minute.

Step 3

Whisk chicken broth water wine milk and 4 teaspoons lemon juice together in a bowl. Add cornstarch and whisk until lumps have dissolved; pour into butter mixture. Whisk sauce and bring to a boil; season with salt and pepper and remove saucepan from heat.

Step 4

Heat a large skillet over medium-high heat; add 1/4 cup olive oil. Remove chicken from marinade discarding the marinade. Cook and stir chicken in the hot olive oil until no longer pink in the center about 8 minutes. Add asparagus tomatoes broccoli spinach zucchini yellow squash red bell pepper peas and carrots to chicken; cook and stir until vegetables are tender about 10 minutes.

Step 5

Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil stirring occasionally until cooked through yet firm to the bite about 12 minutes; drain.

Step 6

Mix pasta and sauce in with chicken and vegetables; stir until evenly combined.

Nutritional Information

Jewel's Chicken Giardino Recipe

Servings Per Recipe:8

Calories: 546.9

% Daily Value *

Protein: 34.6g 69%

Carbohydrates: 52.6g 17%

Dietary Fiber: 5.3g 21%

Sugars: 6.8g

Fat: 21.4g 33%

Saturated Fat: 5g 25%

Cholesterol: 72.8mg 24%

Vitamin A Iu: 3010.2IU 60%

Niacin Equivalents: 20.4mg 157%

Vitamin B6: 0.8mg 52%

Vitamin C: 42.4mg 71%

Folate: 192.8mcg 48%

Calcium: 75.1mg 8%

Iron: 7.1mg 40%

Magnesium: 86.5mg 31%

Potassium: 780.7mg 22%

Sodium: 505.6mg 20%

Thiamin: 0.2mg 24%

Calories From Fat: 192.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.