How to Make a Simple Meat Sauce Recipe

Recipesfull introduces to you: Italian Recipes. (How to Make a Simple Meat Sauce Recipe). This super-easy braised beef pasta sauce is similar to regular ground meat sauces, but instead of ground beef, it uses freshly cubed beef as the base. The advantages are obvious and quite delicious. Using this method, you get to choose the cut you like; I used top round, but rump roast or chuck steak would be just as good. You can also control the fat content.

Brief

Prep 15 mins

Cook: 55 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

How to Make a Simple Meat Sauce Recipe

Ingredients

2 tablespoons olive oil

1 pound beef top round steak

diced

4 cloves garlic

minced

1 bunch green onions (white and pale green parts only)

chopped

½ cup beef broth

½ cup milk

1 (28 ounce) jar prepared pasta sauce

salt and freshly ground black pepper to taste

1 pinch red pepper flakes

or to taste

½ teaspoon dried Italian herbs

or to taste

1 (14.6 ounce) package penne pasta

1 teaspoon shredded Parmigiano-Reggiano cheese

or to taste

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Heat olive oil in a large skillet over medium-high heat and cook beef stirring often until well browned about 15 minutes. Stir garlic and green onions into the beef. Cook until softened about 2 minutes. Pour beef broth into skillet and scrape up any browned bits on the bottom of the skillet.

Step 2

Pour in milk bring to a simmer and stir pasta sauce into beef mixture. Simmer until beef pieces are tender about 40 minutes. If mixture is too thick add a little water. Season with salt black pepper red pepper flakes and Italian herbs.

Step 3

Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered stirring occasionally until cooked through but still firm to the bite about 11 minutes; drain. Pour penne into sauce and toss lightly to coat. Transfer into a serving bowl and serve topped with a sprinkle of Parmigiano-Reggiano cheese.

Nutritional Information

How to Make a Simple Meat Sauce Recipe

Servings Per Recipe:6

Calories: 532.1

% Daily Value *

Protein: 28.6g 57%

Carbohydrates: 72.1g 23%

Dietary Fiber: 6.8g 27%

Sugars: 15.7g

Fat: 14.7g 23%

Saturated Fat: 3.9g 20%

Cholesterol: 44.6mg 15%

Vitamin A Iu: 1042.9IU 21%

Niacin Equivalents: 14.4mg 111%

Vitamin B6: 0.5mg 31%

Vitamin C: 10.4mg 17%

Folate: 47.2mcg 12%

Calcium: 105.9mg 11%

Iron: 5mg 28%

Magnesium: 81.4mg 29%

Potassium: 838.9mg 24%

Sodium: 644.1mg 26%

Thiamin: 0.1mg 14%

Calories From Fat: 132.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.