Green Eggs And Hash Omelet Recipe

Recipesfull introduces to you: Egg Recipes. (Green Eggs And Hash Omelet Recipe). Spinach, eggs, and corned beef hash make for a great omelet!

Brief

Prep 10 mins

Cook: 6 mins

Total: 16 mins

Servings: 1

Yield: 1 omelet

Green Eggs And Hash Omelet Recipe

Ingredients

2 eggs

2 cups loosely packed fresh spinach

1 cup corned beef hash (such as Hormel® Mary Kitchen®)

freshly ground black pepper to taste

cooking spray

2 tablespoons shredded mozzarella cheese

or to taste

Bacon-and-Egg Muffins

Breakfast and Brunch

Directions

Step 1

Combine eggs and spinach in a blender. Blend on high speed for 1 minute. Scrape down the sides of the blender. Pulse until spinach is fully blended into the eggs about 1 minute more.

Step 2

Pour hash into a microwave-safe bowl. Heat in the microwave until thoroughly warmed about 1 minute. Season with black pepper.

Step 3

Spray a nonstick skillet with cooking spray; place over medium heat. Pour in egg-spinach mixture. Cover with a lid. Cook until top is barely set about 5 minutes. Place corned beef hash over 1 side of the omelet. Slide onto a plate using the skillet to fold the other side on top. Sprinkle mozzarella cheese over omelet.

Nutritional Information

Green Eggs And Hash Omelet Recipe

Servings Per Recipe:1

Calories: 595.8

% Daily Value *

Protein: 37.2g 74%

Carbohydrates: 27.5g 9%

Dietary Fiber: 2.7g 11%

Sugars: 1.3g

Fat: 37.6g 58%

Saturated Fat: 16.5g 83%

Cholesterol: 453.6mg 151%

Vitamin A Iu: 6184.1IU 124%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.7mg 44%

Vitamin C: 17.1mg 29%

Folate: 185mcg 46%

Calcium: 255.8mg 26%

Iron: 8.2mg 45%

Magnesium: 100.4mg 36%

Potassium: 933.3mg 26%

Sodium: 1463.3mg 59%

Thiamin: 0.1mg 11%

Calories From Fat: 338.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.