Greek Mussels Recipe

Recipesfull introduces to you: Greek Recipes. (Greek Mussels Recipe). Steamed mussels with a white wine and Greek yogurt sauce. Garnish with plenty of lemon and serve with a good crusty bread.

Brief

Prep 5 mins

Cook: 5 mins

Additional: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Greek Mussels Recipe

Ingredients

1 tablespoon olive oil

4 shallots

thinly sliced

2 pounds mussels

cleaned and debearded

½ cup dry white wine

1 cup finely chopped Italian leaf parsley

1 cup Greek yogurt

Vegetarian Moussaka

World Cuisine

Directions

Step 1

In a large pot over medium heat sweat the shallots in olive oil until translucent. Raise the heat to high and add all of the mussels; cover and cook for 3 to 5 minute or until all of the mussels have opened.

Step 2

Take off the heat and transfer the mussels to a serving dish leaving the liquid in the pot. Return the pot to the heat and add the wine and parsley to the liquid. Bring to a boil and reduce by 1/3.

Step 3

Take the pot off the heat and stir in the yogurt. Mix thoroughly. Pour the sauce over the mussels.

Nutritional Information

Greek Mussels Recipe

Servings Per Recipe:4

Calories: 201.2

% Daily Value *

Protein: 11.5g 23%

Carbohydrates: 13.5g 4%

Dietary Fiber: 0.8g 3%

Sugars: 4.7g

Fat: 9.1g 14%

Saturated Fat: 3g 15%

Cholesterol: 29mg 10%

Vitamin A Iu: 2010IU 40%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.2mg 14%

Vitamin C: 29.8mg 50%

Folate: 47.8mcg 12%

Calcium: 66.5mg 7%

Iron: 9.1mg 50%

Magnesium: 25.9mg 9%

Potassium: 439.1mg 12%

Sodium: 146.5mg 6%

Thiamin: 0.1mg 8%

Calories From Fat: 81.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.