Frozen Vegetable Stir-Fry Recipe

Recipesfull introduces to you: Diabetic Recipes. (Frozen Vegetable Stir-Fry Recipe). Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Frozen Vegetable Stir-Fry Recipe

Ingredients

2 tablespoons soy sauce

1 tablespoon brown sugar

2 teaspoons garlic powder

2 teaspoons peanut butter

2 teaspoons olive oil

1 (16 ounce) package frozen mixed vegetables

Mexican Mango

Diet and Healthy

Directions

Step 1

Combine soy sauce brown sugar garlic powder and peanut butter in a small bowl.

Step 2

Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.

Nutritional Information

Frozen Vegetable Stir-Fry Recipe

Servings Per Recipe:6

Calories: 87.6

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 13.8g 5%

Dietary Fiber: 3.3g 13%

Sugars: 2.7g

Fat: 2.9g 5%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 3842.4IU 77%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 7%

Vitamin C: 8mg 13%

Folate: 24.1mcg 6%

Calcium: 23.3mg 2%

Iron: 0.9mg 5%

Magnesium: 24mg 9%

Potassium: 196.9mg 6%

Sodium: 345.4mg 14%

Thiamin: 0.1mg 10%

Calories From Fat: 26.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.