Easy Fasolakia Recipe

Recipesfull introduces to you: Greek Recipes. (Easy Fasolakia Recipe). Greek-style green beans with tomatoes and potatoes cooked in olive oil. This dish may be served warm or cold. As a nice option, top with crumbled feta cheese.

Brief

Prep 20 mins

Cook: 1hr15 mins

Total: 1hr35 mins

Servings: 6

Yield: 6 servings

Easy Fasolakia Recipe

Ingredients

½ cup extra-virgin olive oil

divided

1 white onion

chopped

2 (15 ounce) cans green beans

drained

2 (14.5 ounce) cans diced tomatoes in juice

3 red potatoes

cut into bite-size pieces

1 ½ tablespoons dried mint

1 tablespoon parsley flakes

1 teaspoon salt

or to taste

1 teaspoon ground black pepper

or to taste

1 tablespoon water

or as needed

2 teaspoons garlic powder

Mediterranean Stuffed Swordfish

World Cuisine

Directions

Step 1

Heat 1/4 cup olive oil in a skillet over medium heat; cook and stir onion until tender about 10 minutes. Mix remaining olive oil green beans tomatoes potato mint parsley salt and pepper into onion adding enough water to cover the whole mixture. Bring liquid to a boil reduce heat to medium-low and simmer until potatoes are tender about 1 hour.

Nutritional Information

Easy Fasolakia Recipe

Servings Per Recipe:6

Calories: 303.7

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 28.2g 9%

Dietary Fiber: 5.6g 23%

Sugars: 6.1g

Fat: 19g 29%

Saturated Fat: 2.7g 14%

Vitamin A Iu: 1501.3IU 30%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 17%

Vitamin C: 24.9mg 41%

Folate: 53.2mcg 13%

Calcium: 96mg 10%

Iron: 5.3mg 29%

Magnesium: 40.8mg 15%

Potassium: 807.2mg 23%

Sodium: 838.9mg 34%

Thiamin: 0.1mg 7%

Calories From Fat: 170.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.